The Reflexology Workout by Stephanie Rick introduces the principles and techniques of hand and foot reflexology as a method for promoting overall health and relaxation.

Featuring illustrated, step-by-step routines, the book explains how specific pressure points correspond to different areas of the body and how targeted massage can support circulation, reduce tension, and encourage balance. Designed for beginners and experienced practitioners alike, it offers a practical guide to incorporating reflexology into a regular self-care routine for rejuvenation and well-being.

Good condition, the book pictured in this listing is the book you will receive.