In 3 easy steps you can create your own self-help tapes!

This book offers 31 different self-hypnosis programs, within just 194 pages! Readers will easily obtain results by recording self-hypnosis tapes and CDs from proven self-hypnosis scripts. Readers will often weight reduction, smoking cessation, public speaking, overcoming fears, and more.

Good condition, the book pictured in this listing is the book you will receive.